
Coming home in the wild of the Rainforest.
It's taken some time to transition, to soften, to feel comfortable and confident in my new environment. I lived so many of my years,...

How to do your own Self Retreat
Our personal self care, is so important to our health, wellbeing and our ability to give love or be the best versions of ourselves for...


Kathy's Healthy & Raw: Coconut and Chocolate Cream Pie Recipe
Did you know Healthy eating can be FUN, Delicious, energising AND desserts CAN be, guilt free and super YUMMY ? I choose not to buy...

Be patient with YOU and enjoy the journey.
I had big plans these last two weeks. Yes I did. Ahhh, but alas. Twas not to be. Things came up you know. Unplanned interruptions that...


Allowing your Feminine power of Magnetism.
We as women have such a powerful force of creation that lays within us... We must remember, life is created and birthed within us and...

5 tips to Create a Healing Haven in your Home.
What does your home feel like to you? A place of rest, rejuvenation, inspiration, creativity and healing or a place of unrest or even...
PHENOMENAL WOMAN by Maya Angelou
This months Soul Nourishment for Women is one of my favourite poems, from another truly phenomenal woman... PHENOMENAL WOMAN by Maya...