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Wednesday, February 12, 2020

Me and my baby girl are staying in Cairns this month and friends have been asking if I'll be sharing a circle or dance journey whilst we are here. I really wasn't sure even though I have kinda been yearning to (since she was born, ha!). And then yesterday morning BAM i...

Friday, January 29, 2016


Today I want to talk about WHY Self Care is so important for us as women.  It is one of these things that I just keep on learning. And relearning. And then learning in yet another new way.


Self Care for us as women is just so gosh darn important, and although as a soc...

Friday, January 15, 2016

Did you know that we have danced since the dawn of time? 


Many of the original tribe leaders, chiefs, spiritual leaders and healers were dancers. Dance was used as a path to power, a path to transformation, a path to healing, a path to connection, a rite of passage and...

Friday, October 9, 2015

Loving Your Breasts and keeping them healthy.


If you didn't know it already October is Breast Cancer Awareness month... It's not something I am fond of promoting as I believe where 'where attention flows, energy goes'. So by focusing of raising awareness around Breast...

Friday, September 18, 2015

There is alot of talk and media around happiness, but what is happiness really?

In laughter yoga we learn how happiness is more of an emotional response to a situation or experience or in getting something, where as JOY can be more of a state of being throughout which...

Saturday, September 5, 2015


She is like the weather.


Sunny and not a cloud in the sky.


The next moment 

the wind picks up 

gale force winds

blow in a thunder storm.


Lightening crashes

fire sparks

and rain pours down.


And then the storm passes.


The trees have been drenched

and there are puddles of her...

Friday, August 14, 2015

It's taken some time to transition, to soften, to feel comfortable and confident in my new environment. I lived so many of my years, right from the time of my birth right next to the ocean, on beautiful beaches and bushy landscape of our Australian east coast and my ho...

Tuesday, July 14, 2015


Our personal self care,  is so important to our health, wellbeing and our ability to give love or be the best versions of ourselves for those around us and who we love and care about.


As women, it's easy to keep putting everyone else's needs first and put ourselves la...

Friday, April 10, 2015

Did you know Healthy eating can be FUN, Delicious, energising AND desserts CAN be, guilt free and super YUMMY ?


I choose not to buy commercial chocolate anymore, so for an Easter Treat this year,  I decided to just whipped up this guilt free, raw coconut and chocolate...

Saturday, November 29, 2014

I had big plans these last two weeks. Yes I did. Ahhh, but alas.


Twas not to be. 


Things came up you know. Unplanned interruptions that could not be avoided. And I felt frustrated at first because I was soooooo excited to do the things I had planned....


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 Meet Kathy  
Meet Kathy Popplewell

Nature lover, artisit, dancer, writer, facilitator, women's sacred circle holder, self care and soul nourishment coach, creative goddess & gardener.

Why Self Care is SO Important for Women

January 29, 2016

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Recent Posts 

September 18, 2015

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© 2014 by Kathy Popplewell.