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Friday, January 15, 2016

Did you know that we have danced since the dawn of time? 


Many of the original tribe leaders, chiefs, spiritual leaders and healers were dancers. Dance was used as a path to power, a path to transformation, a path to healing, a path to connection, a rite of passage and...

Friday, September 18, 2015

There is alot of talk and media around happiness, but what is happiness really?

In laughter yoga we learn how happiness is more of an emotional response to a situation or experience or in getting something, where as JOY can be more of a state of being throughout which...

Friday, October 10, 2014

This months Soul Nourishment for Women is one of my favourite poems, from another truly phenomenal woman... 



by Maya Angelou


Pretty women wonder where my secret lies

I'm not cute or built to suit a fashion model's size

But when I start to tell them 


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 Meet Kathy  
Meet Kathy Popplewell

Nature lover, artisit, dancer, writer, facilitator, women's sacred circle holder, self care and soul nourishment coach, creative goddess & gardener.

Why Self Care is SO Important for Women

January 29, 2016

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September 18, 2015

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© 2014 by Kathy Popplewell.