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Friday, January 29, 2016


Today I want to talk about WHY Self Care is so important for us as women.  It is one of these things that I just keep on learning. And relearning. And then learning in yet another new way.


Self Care for us as women is just so gosh darn important, and although as a soc...

Friday, January 15, 2016

Did you know that we have danced since the dawn of time? 


Many of the original tribe leaders, chiefs, spiritual leaders and healers were dancers. Dance was used as a path to power, a path to transformation, a path to healing, a path to connection, a rite of passage and...

Friday, October 9, 2015

Loving Your Breasts and keeping them healthy.


If you didn't know it already October is Breast Cancer Awareness month... It's not something I am fond of promoting as I believe where 'where attention flows, energy goes'. So by focusing of raising awareness around Breast...

Friday, September 18, 2015

There is alot of talk and media around happiness, but what is happiness really?

In laughter yoga we learn how happiness is more of an emotional response to a situation or experience or in getting something, where as JOY can be more of a state of being throughout which...

Tuesday, July 14, 2015


Our personal self care,  is so important to our health, wellbeing and our ability to give love or be the best versions of ourselves for those around us and who we love and care about.


As women, it's easy to keep putting everyone else's needs first and put ourselves la...

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 Meet Kathy  
Meet Kathy Popplewell

Nature lover, artisit, dancer, writer, facilitator, women's sacred circle holder, self care and soul nourishment coach, creative goddess & gardener.

Why Self Care is SO Important for Women

January 29, 2016

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September 18, 2015

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© 2014 by Kathy Popplewell.